Monday, October 20, 2014

Day 36 Update: Fitness Blender

I had always known Fitness Blender as YouTube channel with lots and lots of workouts. I always saw the video as slow and sluggish moves that will not challenge the body the way I always wanted.

Can I be permitted to say that I wrongly judged the book by it's cover. In 45 minutes with lots of modifications and rests today, I was panting heavily and of course glowing with sweat. I could not imagine the moves will wind me out that way. What else can I say?


Sunday, October 19, 2014

Day 35 Update: Out of Shape





Working with Jessica Smith this morning (40 minutes abs/walk) really showed me how 11 days off could completely take me out of shape. As I said earlier, 11 days of No-Deliberate-Exercise is what I had but I am never a couch potato and I will never be again. I take long walks, stand to walk around every 30 minutes etc.

Saturday, October 18, 2014

Day 34 Update: Skelewu

I broke the intentional exercise rut today. Thank God for the dance that motivated me to do it. I have not done any DVD since 7th of this month, that is 11 days break.

https://www.youtube.com/watch?v=eME4ckLLmaE

Wednesday, October 15, 2014

Tuesday, October 14, 2014

Day 30 Update: Unscheduled Walk



Story so far...

Today is the day 30 of the 10+ minutes streak. According to the mini book that Chris Downie wrote I am supposed to be on a habit with this streak within the last nine days but alas, it had been my down moment all through. Days 31 to 89 is a test of my ability to stick to this whole stuff, I really hope I will not fail the test. I may not be having deliberate workouts but there is hardly a day I am not on the move but that is not the idea, I am supposed to be on a streak working out daily. I have the power to do with and I will show you I can...

Monday, October 13, 2014

Day 29 Update: Laziness

I have been lazying around, my bad. No deliberate workout for some days now but there are what BLC calls IFM [Intentional Fitness Minutes]. I will most def be up on my feet again today.


Friday, October 10, 2014

Fit 30: Helpers



Day 7: Do your parents know you are trying to lose weight? Do they care?

Yes, my mom knows I am trying to lose weight and she is a firm supporter. She gets inspired by my efforts too. We shared the fatness from her.


Day 8: Your Workout Routine
Monday: Shoulders and Arms
Tuesday: Plyometric Circuit and Legs
Wednesday: Rest or Cardio
Thursday: Back
Friday: Chest and Shoulders
Saturday: High-Intensity Interval Cardio
Sunday: Rest

I try to follow the above religiously. I use workout videos mostly now.

Day 9: Did people ever make comments about your weight in a negative way

Maybe behind my back, but in my presence NO. I am a little stern as a person so I won't hear it and most likely I don't care.

Day 10: What was the hardest thing you gave up during this"weight loss"?

Big meals and my lazy attitude.



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