Friday, October 31, 2014

Day 47 Update: Gymra

Gymra is another YouTube channel that is saddled with the uploading of workouts that ranges from Pilates to yoga, total body workouts, upper body, lower body and other circuit training.

Judging by the little time, I spent with working out to those videos. I think they are awesome and glowing with sweat was achieved effortlessly.

My only reason why their 5 stars maybe reduced to 4 is this funny observation. The workout instructors or actresses as the case maybe keeps smiling even when they are breathless. I don't expect them to squeeze their faces but it is not as easy as it seemed anyways. If they hope to sell their videos to me with that strategy, I am not sure it will work.

Checking out fitnessblender, they know when you should be tired even the instructor's voice is stressed at that point. I love those!

Check her out!



Thursday, October 30, 2014

Day 46 Update: BreakDinner

Hey friends,

Physiological issues had not allowed me to be working out as consistent as I would desire, but I have been doing something else i.e. eating healthy.

The new style is eating dinner for breakfast and vice versa. I had not only been enjoying it but,
* I had been eating light at night
* I don't need to be doing so much work after the tiredness of the day
* GO likes it a lot
* I think I could categorically say my weight dropped from 177.2lbs to 176.6lbs, that is the initial weight at the start of BLC.

I am still giving myself some pep talk on how I can still keep this streak alive and working.

Healthy eating, I decided to do some Nigerian Pancakes as seen online.



Friday, October 24, 2014

Day 40 Update: LIFE





I am sorry to start this way, but just as I was thinking of what topic to write today. I saw my colleagues going for someone's funeral, a young mother of two kids, a banker and somehow she had impacted her society so well, great people in the city knows her and took time out to pay a last respect to her.

It made me think right now. All our struggles will actually be over and for those who are still alive, life goes on, the battle continues...

Monday, October 20, 2014

Day 36 Update: Fitness Blender

I had always known Fitness Blender as YouTube channel with lots and lots of workouts. I always saw the video as slow and sluggish moves that will not challenge the body the way I always wanted.

Can I be permitted to say that I wrongly judged the book by it's cover. In 45 minutes with lots of modifications and rests today, I was panting heavily and of course glowing with sweat. I could not imagine the moves will wind me out that way. What else can I say?


Sunday, October 19, 2014

Day 35 Update: Out of Shape





Working with Jessica Smith this morning (40 minutes abs/walk) really showed me how 11 days off could completely take me out of shape. As I said earlier, 11 days of No-Deliberate-Exercise is what I had but I am never a couch potato and I will never be again. I take long walks, stand to walk around every 30 minutes etc.

Saturday, October 18, 2014

Day 34 Update: Skelewu

I broke the intentional exercise rut today. Thank God for the dance that motivated me to do it. I have not done any DVD since 7th of this month, that is 11 days break.

https://www.youtube.com/watch?v=eME4ckLLmaE

Wednesday, October 15, 2014

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