Friday, October 24, 2014

Day 40 Update: LIFE





I am sorry to start this way, but just as I was thinking of what topic to write today. I saw my colleagues going for someone's funeral, a young mother of two kids, a banker and somehow she had impacted her society so well, great people in the city knows her and took time out to pay a last respect to her.

It made me think right now. All our struggles will actually be over and for those who are still alive, life goes on, the battle continues...

Monday, October 20, 2014

Day 36 Update: Fitness Blender

I had always known Fitness Blender as YouTube channel with lots and lots of workouts. I always saw the video as slow and sluggish moves that will not challenge the body the way I always wanted.

Can I be permitted to say that I wrongly judged the book by it's cover. In 45 minutes with lots of modifications and rests today, I was panting heavily and of course glowing with sweat. I could not imagine the moves will wind me out that way. What else can I say?


Sunday, October 19, 2014

Day 35 Update: Out of Shape





Working with Jessica Smith this morning (40 minutes abs/walk) really showed me how 11 days off could completely take me out of shape. As I said earlier, 11 days of No-Deliberate-Exercise is what I had but I am never a couch potato and I will never be again. I take long walks, stand to walk around every 30 minutes etc.

Saturday, October 18, 2014

Day 34 Update: Skelewu

I broke the intentional exercise rut today. Thank God for the dance that motivated me to do it. I have not done any DVD since 7th of this month, that is 11 days break.

https://www.youtube.com/watch?v=eME4ckLLmaE

Wednesday, October 15, 2014

Tuesday, October 14, 2014

Day 30 Update: Unscheduled Walk



Story so far...

Today is the day 30 of the 10+ minutes streak. According to the mini book that Chris Downie wrote I am supposed to be on a habit with this streak within the last nine days but alas, it had been my down moment all through. Days 31 to 89 is a test of my ability to stick to this whole stuff, I really hope I will not fail the test. I may not be having deliberate workouts but there is hardly a day I am not on the move but that is not the idea, I am supposed to be on a streak working out daily. I have the power to do with and I will show you I can...

Monday, October 13, 2014

Day 29 Update: Laziness

I have been lazying around, my bad. No deliberate workout for some days now but there are what BLC calls IFM [Intentional Fitness Minutes]. I will most def be up on my feet again today.


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