Thursday, September 18, 2014

Day 4: 10 Minutes Streak

Good day friends

Exercise
Exercise today was almost not happening but it eventually came through.
12 minutes in circuit training (cardio)
Back workout circuit (10 minutes)
I already logged my squat challenge but I am yet to do it. I intend spreading it into my day. Today it is going to be 60 squats i.e. 2 sets of 6 reps of the 5 exercises.

Hair
I could not wash my hair yesterday as promised and I am feeling so much itch right now. Today because there is no church activity, I am going home straight and there is enough time for me to wash my hair.

Relationships
My day today is based on the word of God that says "make every effort to be at peace with all men and holiness without which no man shall see God".

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