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Showing posts from December, 2014

What Fitness Advices/Articles does not understand about ME

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I shared this on Sparkpeople today. I am doing this because I think some of the writers of blogs and articles could be lopsided in their advice, there is simply no one-size-fits-all approach to weight loss. Sparkpeople and some of these writers are abroad, I am here in the heart of Africa. Our meals differ, our lives differ, our weathers differ. We are simply on different sides of the coast and thus, I can only pick some ideas and leave the rest for them [never under any obligation to do so], this is what inspired the write up below today. I am not angry at anyone, just simply stating our differences and why I would not strain myself to do all recommendations on the site. Happy reading... I have been thinking lately and I think I should share this so that my relationship with Sparkpeople is smoother in 2015. I have been stalled or rather in plateau for more than 2 years now. I am trying to understand why but I am still in a fix and I think I need to fix this once and for all.

Day 100 Update: 100 days countdown

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Woohoo! 100 days is gone by today. I am happy that I did it but on another note, not happy because I was not faithful to it all through. I missed days that I believe if added together maybe more than a month. Within this 100 days [I am not really accountable for it] - I did finish the BLC 26 challenge and started with Ripped in 30 [I am finishing Week 4 this week]. - I made great decisions that I am sure will be of help in the next 100 days. - 10 minutes + streak and I am keeping on strong. - I took control of white bread too [just weekend to eat my bread] - I finally started a de-cluttering plan to keep my home clean. Another 100 days starts tomorrow and I promise myself, it will be a more healthier, active and successful 100 days [God's willing]. I promise to state my goals for the coming year [watch out for it] and one of it would be to do as many 100 days streak as possible in the coming year. As many challenges as possible and I promise to be happy in all of i

Day 96 Update: 10 minutes is better than nothing

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I can say now that, doing 10 minutes is really better than doing nothing, thanks to SteadyHealth.com. I was not feeling like exercising for the two days [thanks to the weight gain on the scale yet again, 177lbs - I think it's TOM]. So last night, the same feeling was already on me since waking up and by evening, I was dead tired but instead of doing nothing [I am still on Ripped in 30] I decided to do something that will not make me wear any gear at all. [kitting for exercise is a core to me and it is enough to discourage me from working out on some days, it's a story for another day], I looked through my YouTube collections and there is this lady with red and blue balls behind her staring at me. I did 7 minutes working my glutes and 6 minutes working on my giggly arms [Christian Mother]. Next year must be different by FIRE and by FORCE, because God is involved now.

Change

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You will never appreciate that you have lost weight until you take time to compare pictures. I had a reason to compare pictures today, even when I thought I had not achieved a thing physically in the 4 years of eating differently and working out consistently, I beg to differ after the pictures below.

Day 92 Update: Week 3

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I noticed the video is 31 minutes instead of usual 34 minutes. I wondered what was different until I started the workout this morning and realized an exercise was missing in the first circuit, whatever happened was an error on her side as far as I am concerned. Somehow I also felt the video is a little less intense and “nice” too. I enjoyed everything about it and I ended up burning my rice, duh. I feel a little excited with my success on this video and I am sure to finish stronger and at the right time too. I am feeling quite excited for the upcoming Christmas celebration (I don’t understand why right now) despite we are not so buoyant right now, but there is a great excitement right now and I know all is well that ends well. Now I can pick one of the reasons why I am excited, it’s my Sparkversary celebrations today, I mark 4 years with Sparkpeople today and I feel excited about it. Not many (physical) achievements like I would desire but I have become a better perso

Day 91 Update: Week 2 of Ripped in 30

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I successfully concluded the Week 2 of the Jillian Michael's Ripped in 30. I am happy that I am doing everything to be consistent exercise-wise. The only challenge I have is the inability to do the bonus workout for the day to conclude the 60 minutes a day exercise. I will surely get there, I am truly working towards increasing my exercise minutes. My workout review Ripped in 30 Week 2 is just as challenging as the first week. I am using a 2lbs weight and probably it is not as challenging as I desired it. So tomorrow God's willing, I should  be using my 5lbs weight to start the Week 3. Jillian as usual can be strict in her instructions No Bread Streak. I have maintained 2 weeks of NO BREAD during work days. I now eat bread only on Saturdays and Sundays, maybe next year I may start 14 days no bread streak and maybe 30 days, and maybe 60 days, till I overcome eating bread [this food keeps jeopardizing my efforts]. I have 9 days left in the 100 days 10+ minute

Day 87 Update: Weigh In

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I am just concluded with this round of BLC and the link below takes you to my analysis of the two rounds of BLC so far. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5830727 A hectic day in the office today.

Day 82 Update: Bread

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I love eating bread! But it is sabotaging my efforts presently, I am still researching what substitute to have when the cravings for bread comes along. This past week, my weight was rising geometrically and I felt so strongly that bread is responsible for it. I weighed in at 177.6lbs on Wednesday, my weigh in day and with the excuse that it was water weight, I climbed the scale again on Thursday [even after a workout] and a whooping 178.8lbs was staring at me, wow what did I do wrong except bread. I am deciding today to give bread a break but I will need a substitute and maybe a cheat day so that my efforts will not be sabotaged by cravings at the end of the day and it become worse than when I started.  What advice do you have for me?

Day 79 Update: Streak within a streak

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As I said in the last blo g I started the new 30 days streak called... I have been with Jillian Michaels for some years now and to say I enjoyed her is an understatement. She makes me burn, cry, sweat and name them all. Yes I know my relationship with Jillian over the years is a love-hate relationship but I keep going back because the results are immeasurable. Ripped In 30 I have like 20 minutes to workout and the warm up and cool down amounting to another 13 minutes so it amount to a total of 33 minutes for the Week One circuit. I am not stopping at that, I am also making sure to have a bonus workout at night so that I have at least 45 minutes working out daily, [I can do all things through Christ who strengthens me].  I believe that I can only become stronger and be ready to push more till the results keeps coming in. It is a 3-2-1 circuit i.e. 3 minutes of strength training, 2 minutes of cardio and 1 minute abs. My glutes and shoulders are on fire right now from unending squats,