Saturday, March 7, 2015

Day 142 Update: Workout Plan

In my search, I eventually found something I can work with. It is a workout plan that gives enough rest and cardio/strength training in the correct frequency. I need all the discipline to be consistent till month end.

I have re-started my streak yesterday [my streak involves only the days I do at least 10 minutes of intentional exercise].

Find below the plan for the remaining part of the month. Do not mind that this is for the month of January but I am using it for March.



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