Chez FitMercy

It is October and it is also the Breast Cancer Awareness Month. There is a saying that "what you don't know won't hurt you.." but I think these days it may not hurt but it may KILL and that is the reason early detection of any disease is important. Knowing early is as important as proper education on what to be done about it. In this part of the world religiosity had taken over right thinking and it bleeds my heart a lot when people live in denial of medical problems that can be taken care of before it gets out of hand. This bring us to the issue of self breast examination, it should be taught and known by all girls either young or old. What we are looking for could range from painless/painful lump, discharge from the nipples, unequaled boobs with a far departure from the norm, color changes on the skin of breast or pulling in nipples. A simple DIY can save you from the later hurt after all. In partnership with BHG ( Bankers Healthcare Group ), we (u

I think I am in the blues right now!!! (Rant ahead) At one point in the day, week, months and years of a life there will be something that puts the blue ring on the finger.  When the situation is severe, the person refuses or is unable to come out of the weather.It could become medically diagnosed and treated same, then you call that DEPRESSION. I find myself in this blue mood when there are some situations that are simply beyond my control.  I am discussing this on my fitness/weight loss blog because it is affecting my productivity as an ardent exerciser, I still wonder why I will wake up in the morning and the excitement to work up a sweat is not in me. Coming back home at night, I am tired (not an excuse for me) and the inner strength to even take a walk with “Leslie” is not just there. I have un-resolvable issues on my mind right now and they linger on my subconscious, for God’s sake I cannot wait for fogs to clear before I resume back to some good tough