Happy new year to my friends and readers. I had enjoyed every bit of the festive season with family, rest and of course lots of food.
I ate to satisfaction with "healthy" in mind. I had some excesses too like heavy creams, sodas (unlimited)and second helpings too. But I was conscious of the cooking methods like substituting frying for grilling; minimizing oils to the barest; I also tried new recipes, in all of this I did not stop intermittent fasting, I was sure to be doing the needful on a daily basis, so the scale was not crazy at the end of the year at 167.4lbs but weigh in this morning was 170lbs [a number I have not behold in a long while], I am starting on a fresh plate and determined to be healthier this year and probably get to my first goal weight of 155lbs by June this year. I have great plans and focus, believing God and my efforts to reach all my goals this year.
I am posting from my mobile because of some internet issues right now on the computer. This is likely to give me some restrictions but I will try my best.
I am happy to also inform you that I started working out fully last night and I wish there would be no turning back till June when I get to the first bus stop. I have lots to share [including the recipe] and I will do that in the subsequent weeks.
One of my highlights this year is trying the Paleo Diet and I am introducing some daily recipes so probably I can do that for 14 days or more.