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Week 9 Weigh in: 169.6lbs

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It had been great completing this week with daily exercising and cautious eating. My feelings was mixed on what the result would be because I am just days past TOM,  the weight is always maintained at this time but I did try my best to take healthy steps towards a weight loss this week. Low numbers on the scale doesn't come by accident, it comes through a conscious and consistent effort. I weighed in at 169.6lbs this morning (0.8lbs loss) I was determined to do something positive this week and I am grateful that lines were falling to me in pleasant places. One of the most important things that happened was my journal, it became a bestie this week and I wrote in it everyday. I planned and tracked my workout, planned and tracked my food, I wrote down my feelings including reasons for my failures and ways out.