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Showing posts with the label Insanity Max: 30

Growing Stronger

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I am growing stronger.  With  little little modifications I maxed out with the Cardio Challenge yesterday at a little over 7 minutes (yay). I am so far from weight-less today at 75.6kg (+0.3kg) bad weighing day. I know it is TOM That I maxed out after 7 minutes yesterday is my NSV for the week and I am proud of myself. I have decided to include at least 1 mile walk with the days of Insanity just to create space for the next round of Sparkpeople Biggest Losers Challenge (it is a 12 weeks long challenges, weigh ins and competitions).  So pending the start of the challenge in two weeks, I will be including daily 1 mile work (that is 6 miles per week).

Day 1 of the rest of the story

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I started with Insanity Max: 30 as promised today 31st August, 2015. It is the first day on a 60 day calendar (So help me God). First day (tagged Cardio Challenge )is really ridiculous but worth it, I am so out of shape that I maxed out at 2 minutes (lol), I am sure Shaun T had never had a record of anyone like that (lol). Just as I said earlier, today is the first day of the rest of the story. As required, I took my statistics (measurements, weight and pictures) today to make a comparison at the end of 2 months. Did I sweat? I was drenched What was the workout like? Very challenging, as I kept maxing out at every 5 minutes of circuit. I almost punched the guy in the face (imagining he was with me) but not as much as I always want to with Jillian Michaels. Shaun T has some encouraging words to keep you going. I am going to rest my head now getting ready for the morrow's "wakabout" (activities) What challenging workout have you had in a while?