Saturday Treat
Good Morning Friends I already said there's no treat today because food had been bad during the week. I am eating as normal as possible and I am proud to say that I ate from my garden this morning. I made some tomato sauce with eggs (tomatoes from the garden). Yummy I woke to workout this morning not with Insanity Max 30 as scheduled (I changed my mind before bed last night) but with Shaun T in T25. That workout was the bomb, my heart rate monitor was high throughout the 25minutes of pushing, at the 21st minute, I was dizzy and a dire urge to puke came (sorry TMI) and I had to pause the video to just catch my breath and some fresh air. I remembered the words of Jillian Michaels, "except you puke, faint or dieee, do not stop" I stopped before any of that happened to me this morning, lol. On the long run, it's not easy but it's worth it. A new lesson: make sure to have a pre-workout snack before any of Shaun T's workout. I will be starting max 30 on M