Chez FitMercy

Last week, I was very religious with tracking both food and workout on a daily basis and all was going well till Saturday when I was supposed to have tabata, I just realized my heart rate was high, my body was not ready and till this morning I had not lifted a finger in my home gym.  It would be a lie if anyone told you it's all rosy and active through a weight loss journey there are lots of ups and down. In fact I think my own journey had been unique. I cannot work on a regimen for 4 weeks straight, No I can't! BUT I WILL, as you know that I get bored easily, so to be frank the road is not easy at all and I am not exempted.

The above were the words in my heart as I had to double my workout today. I had a nagging headache last night, and so I slept early without following my schedule (I was supposed to do Sweat Intervals last night), today I had 62 minutes of Insanity on my badge, lol. I think I love the workouts and the schedule too. I love cardio not as much as strength training anyways but right for Shaun T, I love the fast heart pumping workouts that lasts for just 30 minutes. I have two more workouts for this week and I am ready to sweat again. I am getting to 9 minutes before maxing out now but with modifications once a while.  I have postponed this workout for too long and I am happy that I am doing it now with full permission from the doctor. He encouraged me to go ahead. I am not sure food is right with me yet, I think I overfed today just the same way it was yesterday. It was more of emotional eating and maybe TOM is wagging its head again. I got enough water to drench Thirsty Th