Chez FitMercy

Exercise Day 2 of the Squat Challenge, I did the workout as early as possible so that I am not worrying about it during the day. Day 2 was 10 reps of each exercise - Narrow Squat - Narrow Squat w/back kick - Basic Squat - Basic Squat w/ side leg lift - Sumo Squat

I did it!!! Exercise Today is my first day at the squat challenge. 6 reps x 1 set. Challenging? Yes, because I had my breath raised a bit and the already sore glutes is even more sore right now. Day 1 was awesome and I look forward to Day 30 of this challenge.

I saw something I love on  http://www.fitsugar.com/Printable-Squat-Challenge-31141646  and in a minutes time it's going to be 1 July, 2014, a good time to start a challenge. As I have decided to be consistent, I hope this starts working for me well. It can only get better.