Posts

Bloated

Right now I am all bloated up and weigh in yesterday was at 175.6lbs i.e. 79kg, ouch!!! All clothes feels so snugly and I cannot explain if it is TOM but trust me I have been eating as if food is going out of fashion. Program is still feeling hot in church and the turn up by member had been great. It's really taking a toll on GO and I cannot wait for it to be over. I am also happy he will soon be on his annual leave, it is a much needed rest. No exercise + bad food = bloating and gas. You can see why I can never do without working out whether there is weight loss or not, I just must do it. It is vital for my existence now.

SMART Goals

Here is Z's Transformational Tuesday post about making SMART goals: Today we're talking SMART goals. Have you set any for the next 12 weeks? Are you including goals that relate to what's important in your life, not just food & fitness? Are your goals in writing? To set yourself up for success, check if they are: Specific Measurable Attainable Relevant Timely SPECIFIC You know your goal is specific if it answers these questions: WHO: Who will be involved in helping you reach your goal (including yourself)?

Stand on the Scale

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If you into weight-loss, is there anytime this happens to you? lol, that happens to me a lot of time after working so hard, counting even the calories in water and voila not 1lb gain, not 2 but 4lbs. A whole 4 lbs. This had been happening to me since 2 years now, meaning...