Fit 30: Helpers
Day 7: Do your parents know you are trying to lose weight? Do they care? Yes, my mom knows I am trying to lose weight and she is a firm supporter. She gets inspired by my efforts too. We shared the fatness from her. Day 8: Your Workout Routine Monday: Shoulders and Arms Tuesday: Plyometric Circuit and Legs Wednesday: Rest or Cardio Thursday: Back Friday: Chest and Shoulders Saturday: High-Intensity Interval Cardio Sunday: Rest I try to follow the above religiously. I use workout videos mostly now. Day 9: Did people ever make comments about your weight in a negative way Maybe behind my back, but in my presence NO. I am a little stern as a person so I won't hear it and most likely I don't care. Day 10: What was the hardest thing you gave up during this"weight loss"? Big meals and my lazy attitude.