Chez FitMercy

"Hit Like if you did at least 10 minutes of fitness today or took any other steps to reach your goals! 50 for me. Today's highlight was mini-trampoline. What was your highlight? -- SparkGuy" The above are the daily words of Chris Downie on Facebook to engage us all on the daily fitness goals we might have set. For me yesterday marks the continuation of the 100 days streak, I completed last year. I am continuing on a slightly different note this time around. I am counting only the days when I do a physical activity that can meet the requirements of a workout . I hope to be as consistent as possible. I was on a familiarization tour with my Polar FT4 Heart Rate Monitor this morning. I am doing my best but I am still not getting it yet. This morning was the first workout with Chalene Johnson on Turbo Jam. Learning the basics with "learn & burn". I am still trying to get the moves but I am already in love with Chalene Johnson. I am still wondering how she ma

Hi friends, I have two bathroom scales in the house. One is digital and the other is the regular analog scale, over the years I have weighed some definite weights (like dumbbells) to confirm their accuracy. I have also found out that they are very okay.  Today, I decided to weigh in and one says 79kg while the other (digital) says 171.6lbs (77.8kg). Do you think they are trying to say the same thing? If that is it then I am sure I am making some good good progress. I think I will keep on with this method till I get to my goal weight. I am starting to incorporate some good workouts from tonight. Success is mine.

To all my blog readers and commentators 2014 I love you and wish you a prosperous 2015 I desire you comment on whatever you feel after reading my blogs this year. I will truly appreciate it. I will try to make the blogs more open for comment. It is a year of ACHIEVERS