Chez FitMercy

I woke up and felt like weighing myself yesterday and voila 162.6lbs = 73kg That is a 15-pounds-loss since 27th December, 2014 when I started to be "different". I had really gone from good to better and I am on my way to "best". I have lost weight and it is looking so evident right now. (I will post my pictures, I am still searching for a good "before") This little success did not come without some "little" challenges. Unfortunately, I was armed and ready for them; I was so surprised that the 'challenges' could spur me to become even more determined to get to my goals. One of them was "it is okay like this you can stop now". An Aunty (fitspiration) who had lost weight had once reacted on Facebook, she said and I paraphrased "Don't tell me to STOP because you never warned me to stop when I was on the unhealthy path".  I agree with those words, people don't warn you to stop growing fat and out of

In my search, I eventually found something I can work with. It is a workout plan that gives enough rest and cardio/strength training in the correct frequency. I need all the discipline to be consistent till month end. I have re-started my streak yesterday [my streak involves only the days I do at least 10 minutes of intentional exercise]. Find below the plan for the remaining part of the month. Do not mind that this is for the month of January but I am using it for March.

Hi everyone, I had not come here in a while [I am truly sorry about this]. I promised to work on my blog in making it better but life got in the way [excuse from the programmer] and here I am with the same design and all. Anyways , Low Morale is what had been happening to me and I am sure I had not done any reasonable workout in a week today. I am not just feeling like it, nothing more... Unlike way back when a rise on the scale is what kills my morale more. Not this time, I just feel bored with exercise and I seemed to always lose strength when I get home every night. I sleep more but my meals are on point and somehow healthy too. I am losing weight nicely and when there is a gain, it is so slight. Par exemple, last Wednesday Weigh In was 164.6lbs, this week it's 165.2lbs [I took bread a day before the weigh in. My bread is only on weekends but I purged on Tuesday and the only thing to eat was dry bread]. I think I will keep posting my blog till the "IT guy"