Chez FitMercy

I am truly looking to the stop to this ups and downs and getting under 160lbs before the end of August. My goal for August ending is 155.7lbs, I know I can do it.

We just concluded a program in church and it centred on harvest. As we enter into the half of the year, we prayed into a time of great harvest in every area of life. Seed time done in obedience will surely bring great harvest. I already started seeing great results coming my way and I know a more permanent harvest is coming my way soon.

That has been my watch word for the past weeks and I had been reaping the dividends of this. I just workout without thinking and all I look forward to is getting to the middle of the video, because immediately I get to the middle of it, I know it will soon end and I keep giving it my best. Unfortunately this works best for my workout but not for my diet yet. Still my diet is jeopardizing my efforts, not my faults I think some hormones are just wacky and I possibly do not have anything to calm them down right now. I can only work around them and wait. In view of this I wish to start some multivitamins so that my body is in control of a few things. Not sure if age is catching up lol. I will keep up with the mantra and it can only get better.

I found a new passion. The SuperHero spirit, I love the batman specially and of course the batgirl will be my favorite. Joker is the villian and that makes him " fat, unhealthy foods, sedentary lifestyle ", Batgirl will not stop till Joker is crushed.  Are you with me?  What superhero will you like to be? 

1. We don't care where you came from, only where you are going; 2. When you join, you are in for life; 3. We train as naturally as possible; 4. We understand that you can't outrun your fork; 5. We understand that fat is not the enemy; 6. We train with conviction and intelligence 7. We exercise because it's fun 8. We never leave our wing men; 9. We question everything 10. We take care of business 11. We take pride in ourselves 11 Pillars Nerd Fitness Rebellion One of my best inspirational fitness blogs is Nerd Fitness While reading and searching today, I saw something that I proved this past week, that You can NEVER outdo a bad diet. This statement was tested and proved over the past weekend when I decided to do a last workout of jump rope for 10 minutes (interval training). At the end of it my heart was thumping so hard in my chest but this is all I got on my HRM (data below) Just 91 calories!!! was all I had to show for it (1 hardboiled egg or a s

To all moms out there trying to get fit for life

Hey Friends, I decided to stop the former streak at Day 142 and I am starting a new one, in this month of May. I started with so much energy till TOM stopped me in my tracks but I am most grateful that it was not a really painful experience. Week 1: May 1 - May 7, 2015 Weigh In Wednesday : 165lbs = 74.8kg Nutrition : Food was not in range most part of the week because of TOM and there was a terrible craving for carbs. I ate bread twice within the week (I take bread only on weekends), but I still tried to put myself in check at every point of eating. Fitness :  Friday - 15 minutes Saturday - 74 minutes Monday - 40 minutes Tuesday - 30 minutes = 159 Fitness Minutes NSV: No clothe is snugly on my body this week. I could also kneel down for 30 minutes praying. Above is the guide for my weekly streak. Workout 5-6 days of the week with a minimum of 250 minutes each week.