Week 1 Weigh In: 169lbs
Today is week 1 since I decided to stop the monthly challenges and tweaked to weekly plans . That is rather doable for me and I think I am reaping the dividends of the change coupled with intermittent fasting (Church matters). My scale had been misbehaving for a while now so I decided to weigh my 10lbs dumbbells this morning before weighing myself, it showed 9.8lbs so I concluded I will be removing 0.2lbs from every of my weigh in pending when I will reward myself with a new scale. I eventually weighed in at 169.2lbs and that automatically gives me a 169lbs for Wednesday Weigh in. That truly made me happy because I was tired of seeing 170 something every time for the past few weeks now. I was both surprised too because while breaking my fast last night, I ate everything in site including BREAD (my weakness). I was doing this because today was going to be a full day fast no tasting, no water too till breaking period. Food is on point because there is no way I would over