Posts

Weight loss Success Story

Image
As I sat down on my chair today and in a brief moment I was thinking of when my weight loss journey started some 6 years ago. I was a field worker for my organization and trust me I was not enjoying my job then, I felt cheated everyday when I got to work because of some "discrepancies" in posting of staff members and my assumed lopsidedness in the treatment field workers were getting. Also, I was not really a happy person because of some challenges I faced as a newly-wed and trying to even understand the relationship that I was really working hard to be the best at. One day I was on the field and I came face to face with my most dreadful equipment then "a scale". Before then I never wanted to know what my weight was because I was really scared I might have to face some realities of a pending health issue or something close. Well, that day my colleague on the field persuaded me (he has a really small structure) to check since it wouldn't hurt to know. 

Week 7 Weigh in: 168lbs

Image
My weigh in today looks well and with such small loss (0.2), it is a movement towards the right direction. The retreat had not allow my routine to be back to normal but I am focusing on my diet more. I intermittent fast everyday, a 14:10 pattern i.e. 14 hours fast and a 10 hours eating window. Let's speak more about food fast, for 40 days we had been involved in a 19:5 fasting pattern (spiritual exercise), and I may say I am reaping some benefits both physical and spiritual. I wasn't 100% faithful like DH was but I did up to 65% of the fast. I really learnt a whole lot of stuff about myself and hunger during these fasted periods, I will highlight a few: Intermittent fast or what I call "short term" hunger cannot kill me or anyone. I am well able to exercise in the morning fasted hours than when I break the fast at night, when I tend to be weaker. Hunger pangs bite hardest into me between the hours of 10am and 1pm. After these 3 hours I don't fe

Personal Retreat

Image
I have been AWOL for a week, I went on a retreat. The Nigerian Baptist Convention (which I proudly belong) had it's Convention in session between Saturday 16th April, 2016 to 21st April, 2016. It was mandatory to be in attendance because of some important roles myself and DH were playing. That aside it was a very rear opportunity to be alone with God and learn at His feet. It was a good time to retreat and pray to God almighty who can do every impossible. The theme for this year's Annual Convention is Moving Forward: Working Out our Salvation with Fear and Trembling , it was a program filled with teachings, sermons, prayers of intercession, petitions etc. I was richly blessed and I would not have forgiven myself if I did not put my all into this. The essence of today's post is the benefits that accrues from having a personal retreat. Retreat in a simple term is "withdrawal or a draw back" it is mostly used in the army. A retreat is often carried