Posts

Week 20 Weigh-in: Celebrate

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I have kept at this streak for 20 good weeks straight up. Yaaaaaaaaaaaaaaayyyyyyyyy Find Below my chart for the past 5 months of consistent weigh ins.

Watch Out!!!

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Week 19 Weigh-in: 166.2lbs

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I have been weighing myself and blogging about it for almost 20 weeks consecutively. I feel proud of myself because I know that consistency is very important in a weight loss journey and I am doing just that. For the past 3 weeks I had been posting on eating, hunger and other things in-between. I posted about CRAVINGS , DESIRE TO EAT and HUNGER , today and I am going to make my inference from the past posts and how it could affect me as a person (one of the purpose of this blog is for readers to learn from me and succeed). My conclusions goes thus : 1. I now know what true hunger means, which according to Dr. Fuhrman is felt at the throat and at the back of the mouth (refer to the last week's post)