Chez FitMercy

Overeating is the process of eating excess food in relation to the energy expended by a person. There are a thousand and one scientific explanations that is given to what happens before, during and after overeating. I want to explain overeating as it relates to me. I mostly have this experience when I think I am too hungry or when I enjoy the meal or when the food is my favorite. I think as much as it is easy to explain overeating, it starts from the mind then the mouth and the most effect is felt in the stomach then the waist in that order.

The Bible says " do not despise the days of little beginnings ". Zechariah 4:10 In the spirit of keeping a streak for 20 weeks straight and 200 posts on this blog, I have decided to give something away. I wish an ardent viewer takes this away, it's for NIGERIANS alone. I promise to do this more often and probably bigger too.

I have kept at this streak for 20 good weeks straight up. Yaaaaaaaaaaaaaaayyyyyyyyy Find Below my chart for the past 5 months of consistent weigh ins.

I have been weighing myself and blogging about it for almost 20 weeks consecutively. I feel proud of myself because I know that consistency is very important in a weight loss journey and I am doing just that. For the past 3 weeks I had been posting on eating, hunger and other things in-between. I posted about CRAVINGS , DESIRE TO EAT and HUNGER , today and I am going to make my inference from the past posts and how it could affect me as a person (one of the purpose of this blog is for readers to learn from me and succeed). My conclusions goes thus : 1. I now know what true hunger means, which according to Dr. Fuhrman is felt at the throat and at the back of the mouth (refer to the last week's post)