Chez FitMercy

Yesterday was weigh in and it was not too good thanks to wacky hormones (every woman's monthly bane). I weighed in yesterday and I thought it was due to late dinner on Tuesday that showed on the scale but when I tried it this morning, it was worse despite the controlled portion yesterday and taking my early dinner. Now I know it has something to do with water weight. Anyways, the week was not bad and I did everything to be sure the weekend challenge was on point.

It doesn't matter how good the plan or idea, nothing will work for you if you don’t believe in it. And more importantly, nothing will work if you don’t believe in yourself.  YOU ARE WORTH THE EFFORT! Find above the words for week 3 of our challenge, I really love this motivation statement because I have been there.

You're bored. Frustrated. Exasperated. Tired. Just too busy to even think of trying to lose weight. You want to quit.  Don't despair. You've reached the point in your weight-loss project that truly determines whether or not you're going to get to your goal and stay there.