Yesterday was rest day and it was also my IF day, and beyond my expectation, I was so full of energy. At dinner I ate like this:
- 2 cups of mixed fruits
- 33cl Yogurt + a handful of peanuts (10g)
- 0.5 cup rice + 3 slices plantain + fish + beef
(I felt so filled after, I have not checked the calories yet but I am sure to be as under and wanting as possible)
A new BLC week starts for me yesterday and today I will be doing my TNT, it's yoga moves.