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Showing posts with the label cravings

Desire to Eat

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Unlike cravings, the desire to eat or appetite is more physiological than psychological. An appetite is not a bad thing, in fact when we feel true hunger the desire to eat must rise before we can eat to satiety. A desire to eat is an appeal to consume food either because of hunger caused by true hunger or some emotional or hormonal imbalances in the body. In a desire to eat, there is a physiological stimulation which is being controlled from the brain to other parts within the process. This desire could be stimulated by some factors including but not limited to: 1. Pictures of food (Sight) 2. Seeing other people eat (Sight & Smell) 3. Time to eat (for those who have specific timings) (Biological clock) 4. Attempt to suppress a negative emotion e.g. boredom, anger, depression etc (Psychological) 5. Cravings 6. True Hunger These attitude to food are all controlled in the brain which is not the subject of today's post, but the main focus is to know what

Cravings

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It started yesterday and I have decided to make it a post. I started craving these foods yesterday, and I feel like sharing in a post today. and of course this:   How do you handle your cravings? Why do we crave only the not-so-healthy foods? Can you eat the above without overeating them? I need help.