Today by the books is my rest day but because I took the needed rest yesterday, I am on my toes right now. I did a hundred squats today (5 reps 4 sets of each of the 5 squats). In addition to that, was another circuit training that took care of my upper body fitsugar.com. My trainer insisted I did it with him and it was more fun doing the workout together with another lady who came to join what "we" were doing. Allllllll at the gym. Sore tomorrow? I am ready for it. Probably I am not going to give DOMS a single chance because I still have lots of circuit training to do till Monday. I think food will fall under the category of BAD today {duh}, I am sure by now I must be over my carbs range because there was too much white bread around me today, then white yam then... I don't know what white
