Chez FitMercy

This is a big challenge for most of us to come to terms with during any weight loss journey.  Everybody reacts to nutritional change and fitness differently. My pushups may make different muscle changes on me than your pushups do on you. But it’s really hard to remember that when someone lost twice as much weight as you did in the same amount of time.  We have all had those moments when the comparisons become a negative thought:  Why can she lose weight so fast and I can’t?  Keep it sane. Don’t compare yourself with others weight loss paths. Keep positive. Support yourself and congratulate others.  Your journey is your own!

I received a mail this past week with a request to discuss the above topic. It's not a very sensitive topic because I am more result-oriented than checking style out during or after a sweat session but I think I got interested along as I wrote. I am a stylish person in my own little way (we had that since we were little), and I think I can be crazy with labels. I love anything that I need to buy to be close to the best if not the best, I window-shop a lot maybe it's the reason I stand out for buying quality. It's in me to save to buy the best not for a show off but I believe that buying the best will save you of future unnecessary expenses (I have tested and tried that on several occasions). I become more conscious of kitting up for my workout sessions and probably answer a few questions so you understand my style.

Plyometrics also called "Jump Training" is a type of exercise that involves a quick and explosive movement. I personally love strength training than cardio workouts, I just dislike that chest thumping that happens after the cardio exercises. But I am at ease with plyometrics and I love the fact that more energy is burned because it high impact exercise at a short time frame. This week has seen me with a lot of this jumping around and I feel the endorphin rush after each session. I am posting this so that you can give this a try sometimes, below are my favorites:

When I first started my journey to weight-loss in 2010, one of the easiest exercises for me was running. I loved the environment way back when the morning breeze will blow on my face as I was doing the 5k training. No gadgets to measure my pace, heart rate or speed, I just ran. I did high speed, easy pace and some walking till I am done for 30 minutes every other morning. I was also not alone because I met guys who love to run too. Fast forward to 2012 and we moved to another place where running was almost impossible (not safe enough). I had to register in a gym very close to the office and my passion for running continued and I even became the leader of a running group on sparkpeople, yay. 2014 I was posted to another department that made going to the gym practically impossible, I tried to adjust my schedules but it looks like every adjustment tightens the space harder. Since last month I have been following a blog Katie Froster's  runsforcookies which sparked running ...

In my search, I eventually found something I can work with. It is a workout plan that gives enough rest and cardio/strength training in the correct frequency. I need all the discipline to be consistent till month end. I have re-started my streak yesterday [my streak involves only the days I do at least 10 minutes of intentional exercise]. Find below the plan for the remaining part of the month. Do not mind that this is for the month of January but I am using it for March.

Gymra is another YouTube channel that is saddled with the uploading of workouts that ranges from Pilates to yoga, total body workouts, upper body, lower body and other circuit training. Judging by the little time, I spent with working out to those videos. I think they are awesome and glowing with sweat was achieved effortlessly. My only reason why their 5 stars maybe reduced to 4 is this funny observation. The workout instructors or actresses as the case maybe keeps smiling even when they are breathless. I don't expect them to squeeze their faces but it is not as easy as it seemed anyways. If they hope to sell their videos to me with that strategy, I am not sure it will work. Checking out fitnessblender, they know when you should be tired even the instructor's voice is stressed at that point. I love those! Check her out!