Chez FitMercy

Last week, I was very religious with tracking both food and workout on a daily basis and all was going well till Saturday when I was supposed to have tabata, I just realized my heart rate was high, my body was not ready and till this morning I had not lifted a finger in my home gym.  It would be a lie if anyone told you it's all rosy and active through a weight loss journey there are lots of ups and down. In fact I think my own journey had been unique. I cannot work on a regimen for 4 weeks straight, No I can't! BUT I WILL, as you know that I get bored easily, so to be frank the road is not easy at all and I am not exempted.

I weighed in this morning at 170.2lbs and that is a gain of 0.6lbs this week. I did well because I had NSVs . I feel so proud of this achievements and I know that the scale will soon move towards the right direction.  NSV means Non-Scale Victory , it is very important for everyone on a weight loss journey to imbibe this as a culture if they want to ever make a headway. It is often said that the scale nor the numbers on it does not determine what success you have. I agree with this and I think it is fact even though it is easier to feel bad and misbehave after any weigh in that shows an unfavourable number.