Plyometrics
Plyometrics also called "Jump Training" is a type of exercise that involves a quick and explosive movement. I personally love strength training than cardio workouts, I just dislike that chest thumping that happens after the cardio exercises. But I am at ease with plyometrics and I love the fact that more energy is burned because it high impact exercise at a short time frame. This week has seen me with a lot of this jumping around and I feel the endorphin rush after each session. I am posting this so that you can give this a try sometimes, below are my favorites: