Chez FitMercy

Better late than never. I was not feeling too good posting anything on Wednesday after the weigh in because I was up not just a bit, I was up a lot at 168lbs [It's a number I had not seen in a while] as against the last weigh in of 164.6lbs . I think it's stress which of course led to some episodes of overeating and lack of exercise. I did travel out on a road trip to an event last weekend and of course sitting for long hours of inactivity and the mental stress of the rough roads too (Naija for you). The mental stress contributed to my inability to even lift a finger in my exercise room. Nutrition is very important in every weight loss journey, as good as it could be when done right it could jeopardize all good intentioned efforts when done badly. No wonder someone did say "abs are made in the kitchen and not in the gym" , this is a true statement because I saw better results when I paid closer attention to my meals. Do I dare to ask this question today, what...

Hi everyone, I had not come here in a while [I am truly sorry about this]. I promised to work on my blog in making it better but life got in the way [excuse from the programmer] and here I am with the same design and all. Anyways , Low Morale is what had been happening to me and I am sure I had not done any reasonable workout in a week today. I am not just feeling like it, nothing more... Unlike way back when a rise on the scale is what kills my morale more. Not this time, I just feel bored with exercise and I seemed to always lose strength when I get home every night. I sleep more but my meals are on point and somehow healthy too. I am losing weight nicely and when there is a gain, it is so slight. Par exemple, last Wednesday Weigh In was 164.6lbs, this week it's 165.2lbs [I took bread a day before the weigh in. My bread is only on weekends but I purged on Tuesday and the only thing to eat was dry bread]. I think I will keep posting my blog till the "IT guy" ...