Chez FitMercy

Well today, I am just a little blue exercise-wise and in such moments there is little appeal to exercise. I think some issues are just on my mind and I am finding it hard ejecting them or rather stopping them from disturbing me. Anyways, I still ended up with a 15 minutes workout because I am under some compulsion to get my TNT (Tight n Tone) points in today and I will never draw my teammates backwards under any circumstance. Participation not Perfection is what is desired. I think such days as these are just inevitable, how much I am able to draw myself out of this is what really matters. So much on my mind... I hope to feel this way as I wake tomorrow morning.

I am loving that I had kept 21 days straight and strong in the 31 days of the first month in this year. It is a sign of good things coming this year. I am most grateful for the BLC Round 27, it really did keep me accountable and the need not to let down the team. So I had to really push myself [not beyond limits yet, because I still workout just a little bit above my heart rate target] in order to see the scale move, and to be true to myself it's been cooperating with mama. Coming week is the mother of them all with 300 minutes in all. I will give myself a week rest from the challenge and I begin again. Below is my schedule for the coming week. Week 4 Fitness Minutes Goal = 300 Sunday =   Cardio (60) Monday = HIIT (50) Tuesday = Moderate Cardio/ST (Cardio 15/ST 45) Wednesday =  Rest Thursday = ST (45-60) Friday = Active Rest (10 minutes walking) Saturday = Upper Body Workout (60)

I think I wrote a blog on Sparkpeople in December about a personal reward-turned gift. This is my story, I decided to buy a Heart Rate Monitor mid last year (I lost my precious Fitbit Zip courtesy of a wedding) and so I started saving towards buying on Amazon. Luckily for me, I got a good buy on Black Friday and a friend who was coming home from the US ordered it for me. When he eventually arrived for Christmas, he decided to give it to me as a xmas gift. My soul blesses him always. I kept it for sometimes because, I see bonding the stuff to my chest as a burden that could easily wane my motivation to workout (trust me I still see it that way). But beyond the cons I am associating with it, the fact that it beeps whenever I am below my designated zone, keeps quiet when I am within and beeps more when I am above my zone, makes me tick. I think I am truly in love with it. I track my meals and workout with Sparkpeople (workout), meals in MyFitnessPal. My HRM is so so accurate an...

It's becoming a reality for me. I am in the 160s on the scale. Yesterday was both weigh in day and rest for me too. Squatted on the scale and I saw 169.4lbs [Another standing gave me 170lbs] I decided to stick with the lesser. There is a saying that "every woman loves to be weighed and be found wanting". Yesterday was rest day and it was also my IF day, and beyond my expectation, I was so full of energy. At dinner I ate like this: - 2 cups of mixed fruits - 33cl Yogurt + a handful of peanuts (10g) - 0.5 cup rice + 3 slices plantain + fish + beef (I felt so filled after, I have not checked the calories yet but I am sure to be as under and wanting as possible) A new BLC week starts for me yesterday and today I will be doing my TNT, it's yoga moves.

Hi there, Today is the end of another week and how time flies and waits for no one. What can I say? It had been an awesome week for me and very busy too. The internet had been the worst in my office since the millennium, lol. I seemed to underestimate how much my life revolves around the web [I hate to think that way, but it's the truth], it looks like not able to browse makes me cranky and anxious too. Anyways, I had to recharge the phone so that I can do my stuff on the mobile [thank God]. I am still owing someone anyways... All in my mind, I have decided to be as positive as I can be this year because I know in it lies my success with everything I put my mind to do. I want to be positive not only about what I plan to do, but even about others, those around me, - a mind that they are not here to harm me; - a mind that I can talk to them about ME; - a mind that God had brought them my way that I may or they may influence me positively; - a mind that I can get it when I...

I am starting a challenge today and I think I started on a good note. Mood is good and food was on point.

To all my blog readers and commentators 2014 I love you and wish you a prosperous 2015 I desire you comment on whatever you feel after reading my blogs this year. I will truly appreciate it. I will try to make the blogs more open for comment. It is a year of ACHIEVERS