Chez FitMercy

This is the conclusion of the quiz of yesterday's post and what it could mean to our weight loss journey [ culled from Sparkpeople ] Scoring the Quiz Look at your answers to questions 1,2,4,5,7, 9 and 11, and give yourself 1 point for every True answer, and 0 for every False. For questions 3,6,8,10 and 12, give yourself 1 point for every False answer, and 0 for every True. Add your total points up to get your score. A high score (7-12 points) shows that your expectations about weight loss are more realistic, and you are more likely to reach your goal. Each question you scored a zero for represents a misconception or unrealistic expectation that might be adding unnecessary stress to your weight loss efforts. For example, a zero on Question 11 (you don’t talk to others when you have trouble sticking to your plan) may indicate that you tend to keep problems to yourself, which can add even more stress to the difficulties you are already having. Scoring zero on ...

I did some stress eating during the week and except intermittent fasting and organizing my home, I was not logging any intentional minutes other than a few strength training and of course cleaning the house. I am going to speak on stress management in the next post. I hope you get yourself ready to de-stress. I am not speaking about any topic [except the quiz below] today other than just let you into what my weight says this week. I weighed in at 167.2lbs , an 0.2lbs gain from last week. I saw this article on Sparkpeople.com and I think I can share it here. To find out whether your expectations about weight loss may be increasing your stress levels, take the following brief quiz. Indicate whether you think the following statements are true or false. To benefit from this exercise, your answer should reflect how you honestly feel most of the time, NOT what you think the “correct” response might be.