I am most grateful for the BLC Round 27, it really did keep me accountable and the need not to let down the team. So I had to really push myself [not beyond limits yet, because I still workout just a little bit above my heart rate target] in order to see the scale move, and to be true to myself it's been cooperating with mama.
Coming week is the mother of them all with 300 minutes in all. I will give myself a week rest from the challenge and I begin again.
Below is my schedule for the coming week.
Fitness Minutes Goal = 300
Sunday = Cardio (60)
Monday = HIIT (50)
Tuesday = Moderate Cardio/ST (Cardio 15/ST 45)
Wednesday = Rest
Thursday = ST (45-60)
Friday = Active Rest (10 minutes walking)
Saturday = Upper Body Workout (60)