Day 121 Update: Going Strong
I am loving that I had kept 21 days straight and strong in the 31 days of the first month in this year. It is a sign of good things coming this year.
I am most grateful for the BLC Round 27, it really did keep me accountable and the need not to let down the team. So I had to really push myself [not beyond limits yet, because I still workout just a little bit above my heart rate target] in order to see the scale move, and to be true to myself it's been cooperating with mama.
Coming week is the mother of them all with 300 minutes in all. I will give myself a week rest from the challenge and I begin again.
Below is my schedule for the coming week.
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I am most grateful for the BLC Round 27, it really did keep me accountable and the need not to let down the team. So I had to really push myself [not beyond limits yet, because I still workout just a little bit above my heart rate target] in order to see the scale move, and to be true to myself it's been cooperating with mama.
Coming week is the mother of them all with 300 minutes in all. I will give myself a week rest from the challenge and I begin again.
Below is my schedule for the coming week.
.jpg)
Week
4
Fitness Minutes Goal = 300
Sunday = Cardio (60)
Monday = HIIT (50)
Tuesday = Moderate Cardio/ST (Cardio 15/ST
45)
Wednesday =
Thursday = ST (45-60)
Friday = Active Rest (10 minutes
walking)
Saturday = Upper Body Workout (60)
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