Friday, May 8, 2015

Week One

Hey Friends,

I decided to stop the former streak at Day 142 and I am starting a new one, in this month of May. I started with so much energy till TOM stopped me in my tracks but I am most grateful that it was not a really painful experience.

Week 1: May 1 - May 7, 2015

Weigh In Wednesday: 165lbs = 74.8kg

Nutrition: Food was not in range most part of the week because of TOM and there was a terrible craving for carbs. I ate bread twice within the week (I take bread only on weekends), but I still tried to put myself in check at every point of eating.

Fitness
Friday - 15 minutes
Saturday - 74 minutes
Monday - 40 minutes
Tuesday - 30 minutes = 159 Fitness Minutes

NSV: No clothe is snugly on my body this week. I could also kneel down for 30 minutes praying.


Above is the guide for my weekly streak. Workout 5-6 days of the week with a minimum of 250 minutes each week.


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