Growing Stronger

I am growing stronger. 

With  little little modifications I maxed out with the Cardio Challenge yesterday at a little over 7 minutes (yay).

I am so far from weight-less today at 75.6kg (+0.3kg) bad weighing day. I know it is TOM

That I maxed out after 7 minutes yesterday is my NSV for the week and I am proud of myself.

I have decided to include at least 1 mile walk with the days of Insanity just to create space for the next round of Sparkpeople Biggest Losers Challenge (it is a 12 weeks long challenges, weigh ins and competitions). 

So pending the start of the challenge in two weeks, I will be including daily 1 mile work (that is 6 miles per week).