Chez FitMercy

I am sorry I had not blogged in a while, I am truly sorry. I am trying to improve on this blog and make it better. I hope you can bear with me...

Are you looking for the safest, most effective way to permanently lose unwanted pounds? Millions of us are, and experts agree that the safest and most effective way to achieve permanent weight loss is to follow a healthy eating plan and get adequate physical activity. The weight loss plan you choose should be one that promotes healthy eating habits to lose weight and to maintain weight loss. When you’re ready to select your weight loss plan make sure you choose one that includes: 1. Healthy eating . Choose a weight loss plan that reduces calories without leaving out specific foods or food groups. Make sure your weight loss plan includes foods from all the food groups on the nutrition pyramid. 2. Exercise . Enough cannot be said about the importance of a regular workout plan that includes 30 to 60 minutes of cardiovascular activity at least 5 days every week – 6 to 7 days a week is even better. 3. Medical supervision . If you’re going to follow a diet plan that i

I decided to weigh in this morning and... 166.6lbs. Was that me? I climbed the second time and the same number flashed. The least in 6 years. I could not believe this. [Let us see what Wednesday Weigh In brings] I really thank God.