Chez FitMercy

The above is a tweak of January workout plan (I did this with a combo of Greatist's "just do something") and also my New Year's Resolution. I am starting on this project of 30 days and one of the major guidelines is to make an appointment of at least 10 minutes of exercise everyday. With the above plan, I am mandated to do just the first 10 minutes, any extra minute is bonus. A. Equipment (Anything that can be used to exercise within your reach) I have these: 1. I have 313 workout videos (low impact, high impact, flexiblity) 2. A stability ball 3. Set of Resistance Bands 4. Set of dumbbells (5lbs, 4kg, and 3lbs) 5. A yoga mat 6. A hand crafted 30lbs barbell (I am sure you don't want to see it but it does the job) 7. Other accessories like sport bra, jeggings, leggings, sport wears. 8. Consistency, consistency, consistency. 9. Lastly me, myself and I. 10. Mind over matter B. At least 10 consecutive minutes out of 24 hours daily fo

Bingeing – according to the dictionary – is a period of excessive indulgence in an activity, especially drinking alcohol or eating. It is splurging and overindulgence, this shows that bingeing is not a normal situation. Over the years bingeing had included other activities apart from eating like excessive shopping and excessive watching. It is good to note that these activities (binge eating, drinking, watching and shopping) are all to cover up issues, bingeing is mostly mental/physical disorder and an escape route from some negative emotions. When there is a compulsion to do any activity in excess, check it.  Some physical signs to note includes : - Eating much more rapidly than usual - Eating until feeling uncomfortably full - Eating large amounts of food when not feeling hungry - Eating alone because of the embarrassment at the large quantities consumed  Binge happens within a short period and it is attached with so much guilt after the act. Whichever

Tried Sweet Potato Fries I ended with this (forgive the pictures) Tried  Tortilla Espanola Ended with this It's nice giving new recipes a trial once a while. It makes food more interesting and of course a total departure from boring.