Posts

Week 22 Weigh-in: New Exercise Plan

Image
My weight is up this week because of a new exercise plan.  I weighed this morning first thing after leaving the bathroom and it was a gain from last week, I decided to do my workout for the day which was a high intensity interval training. After the exercise, I bathe and weighed again and it was an increase on the scale. I wish to address this in my post today. I had been discouraged over and over about this issue in my journey towards losing weight. I mean, starting a new exercise plan with great expectations of a cooperation from the scale only for you to sight a bad gain at the first weigh in, urgh...

Week 21 Weigh-in: Overeating

Image
Overeating is the process of eating excess food in relation to the energy expended by a person. There are a thousand and one scientific explanations that is given to what happens before, during and after overeating. I want to explain overeating as it relates to me. I mostly have this experience when I think I am too hungry or when I enjoy the meal or when the food is my favorite. I think as much as it is easy to explain overeating, it starts from the mind then the mouth and the most effect is felt in the stomach then the waist in that order.

Little Beginnings

Image
The Bible says " do not despise the days of little beginnings ". Zechariah 4:10 In the spirit of keeping a streak for 20 weeks straight and 200 posts on this blog, I have decided to give something away. I wish an ardent viewer takes this away, it's for NIGERIANS alone. I promise to do this more often and probably bigger too.