There are instances of economic recession all over the world right now, and Nigeria is not an exemption and if I am allowed to say this, we seemed to be at the core of it right now. I am writing as it relates to my environment and what I practice. I noticed that healthy foods can be expensive in this side of the world except you are truly determined to do what is right. I will highlight food sources and what you can consume to get the daily requirements of such classes of food. I will dwell more on protein , fruits and complex carbs because that is where we have most challenges when it comes to being balanced around here. Protein Beans : Right now beans seem to elude the present recession as the price of beans is stable at N1200.00 ($3.00) for a paint rubber measure. It's a staple seed that can be diversified. You make your beans porridge, pudding and cakes out of this and you still have your fill from little. ( 3/4 cup cooked beans = 1 serving )
