Chez FitMercy

Hey readers. It's exactly a week since my last post and my bad, no workout, bad eating habits and it looks as though a devil is taking over [I will never allow it in Jesus Name]. I eat virtually anything in site but I am careful to eat only when I feel hungry but I promise myself to start something tomorrow first of September [maybe the date has something to do with consistency, so I will flow with the date]... Continue...

This is a quick one. I just realized that my hair is growing. The frontline edges, even before getting my Castor Oil treatment I had been massaging my hair every morning and night with olive oil and shea butter and I feel my fingers are now catching some hair and I love the feeling a lot. Need to also say that my hair now feels a little thicker than what I had always had. I will be texlaxing by 6th of September, that is in two weeks time and I hope to get the best from that experience of using a lye relaxer in years of retouching. I usually pick some little stuff like this to succeed in them and when I do, I teach myself to face life and bigger challenge in such spirit.

Exercise Day 9 and 10 had been awesome. Yesterday I was determined to work out but it was so much time crunch, I just had a lot to do with little time. But it was nice I had to workout my core and some walking with Leslie. As little as I could do yesterday, I felt the effect today in my abs. AF is here too and it came calmly this time around (I love that it behaves itself so well this way all way and always). My workout: I did only the first circuit and did it just twice instead of thrice. Continue...

http://greatist.com/fitness/25-ways-run-faster-now

Exercise I had been dancing to DVDs for the past two days now and it had been leaving me all sweaty and glowing. I loved the feeling of endorphins' rush. It was a 25 minutes dance working the buns, thighs and abs. Shaun T showed expertise in what he does always, making cardio out of dancing. Food Food is already under control and I am happy to feel liberated from it's control. It is a good feeling after all. I felt really angry and I was happy nothing was in sight to eat so I drank water enough, later a friend gave a pack of plantain chips (it looks healthy enough to devour). Continue...

Exercise I am going to dance now, my first dance workout ever. I hope to love it. Food Still the same trend and walking the same path still. Although I have stopped eating today since 6pm and I am weighing in tomorrow. I feel heavy Continue...

Exercise Yesterday was a cold day and we did not do half of what we planned to with GO but I had a sweat out with Billy Blanks, it was sweaty and awesome too. Food All I was doing yesterday was eat, eat and eat more. Intermittent Fasting looks so undoable for me right now but I know I will do this someday soon. I promise myself I will Hair I think I am becoming obsessed with my hair right now, but I will do what I need to do to get my hair to the desired destination.