Chez FitMercy

It's 9 days of active minutes today. I think the mindset of "just the next ten minutes and you are done" had really kept me going and tomorrow I will need to reward myself with something, to celebrate my 10th day of streaking. 10 of such will surely give me 100 days of streaking, I cannot seem to wait for that day [it's gonna be some wonderful time for me] Well, today it's 37 minutes working to some weights with  www.steadyhealth.com  and what can I say, yours truly it was awesome. I did some warm up for 5 minutes using the Falcons' GOYB [Get Off Your Butt] and I did 3 sets of 15 reps of most of the exercises, now my triceps are not only sore but shaky, I will need to do some cardio tomorrow, just cardio. I cannot afford to work any muscle group right now, they are all sore except maybe my abs [it's the only place there is no soreness right now. I will use this time to really thank God for all things. I see Him working things out for me in all areas, e

Dedicated to Kelly. The   Coat of Arms  of  Nigeria   has a black shield with two white lines that form in a "Y" shape. The   black shield   represents Nigeria's fertile soil, while the two   horses   or chargers on each side represent dignity. The eagle represents strength, while the green and white bands on the top of the shield represent the rich soil. [1] The red flowers at the base are  Costus spectabilis , Nigeria's national flower. This flower was chosen for inclusion in the coat of arms as it is found all over  Nigeria  and also stand for the beauty of the nation,The White Latter Y represent River niger And River Benue On the band around the base is Nigeria's  national motto  since 1978, "Unity and Faith, Peace and Progress", formerly "Peace, Unity, Freedom". [1]

Feeling so ZZzzzzzzzz right now, but I need to give this report. Exercise was Pilates today (never done it before), I did not really enjoy it because I was sore from yesterday's workout. I think I will resume my 10 minutes stuff so I will not be overworking the body. We are done with the first week of the challenge and I think it is a walk over. Getting ready for the battle to come though. What do you do when people say evil about you behind your back?

Today is rest day for me and I am sure not to do anything again tonight. I could not fulfil that promise last night, I exercised for more than 30 minutes yesterday. Today I had to de-clutter the house, arranging clothes and just throwing out old clothes. I need to prepare for the working week now. I love the texture of my hair after the wash of yesterday. I think I will relax a little with texlaxing this week. All I am trying to work on is my hairline and it looks as if it is responding slowly. I feel quite sleepy right now.

Hi friends Exercise I would have love to have my rest day today and get some yoga in tomorrow as an "active rest", but I just remembered my squats challenge is there to be done. If I can get some lovely pictures too I will try to get some strength trainings in tonight (it's what I am feeling like anyways). Hair So much desire to cut my hair off totally. What do I do now? So confused. I loved the feeling of the way I grew the hair a few years back. Should I do it again? Can I do it again? I really need answers before the coming week runs out.

Exercise Exercise this morning was walking workout (used Leslie Sansone's DVD) and I invariably used it to do my BLC fitness test. I have done this test over and over and I can specifically say what I am capable of doing now. The plank test I had also done severally and I know I can maintain good form for only 45 secs. I am ready to face the 30 day challenge to be better with these four tests. Hair I am still a little confused on what to do to my hair but trust me I need to change the look of this wig (I get bored easily). I could not have a wash day yesterday but I will surely do today, God's willing. I am getting some new shoes, and blouses. I really think they are on the high side though. The feel a little costly but they are all good stuff. A meeting continues today, I am so not feeling it today. I need to hit the market today for groceries to make and prepare for the coming week. It is well

Good day friends Exercise Exercise today was almost not happening but it eventually came through. 12 minutes in circuit training (cardio) Back workout circuit (10 minutes) I already logged my squat challenge but I am yet to do it. I intend spreading it into my day. Today it is going to be 60 squats i.e. 2 sets of 6 reps of the 5 exercises. Hair I could not wash my hair yesterday as promised and I am feeling so much itch right now. Today because there is no church activity, I am going home straight and there is enough time for me to wash my hair. Relationships My day today is based on the word of God that says "make every effort to be at peace with all men and holiness without which no man shall see God" .