Chez FitMercy

I have decided to rest today although I did 15 reps of back extension. I will try to also walk in place right now just to have my 10 mins in. [It is a must to do it] I have been having allergies for sometimes now and a drug was prescribed to me that seems to work for it although there is always a relapse. This is not the bone of contention but the adverse effects of the drugs on me are totally against my weight loss goals.. 1. Eating without gauge 2. No toileting for 2 days 3. Sleeping without caution I have decided to stop this drugs till I can get to the root of the cause of my allergy. I will however get a cream that should work when the scratching starts. I will surely survive it. Today is wash day and I also decided to do without the mayonnaise [it had made the hair brittle and soft to the level of excess breakage in the other washings] I also did not deep condition today.

This sponge cake and a bottle of wine for GO's birthday.  It is also a day of abstinence for me too and I am happy for the strength to carry through today. Thank you Jesus for strength. I worked this morning, working on my legs, hips, and butts. It was awesome and nice to work those muscle groups. [...]

Whatever happened today [how healthy that is I do not know] I cannot explain but... Maybe it's the core workout I had in the morning, it is almost 1pm right now and all I have had today is 1 glass of water and 1 orange. I packed my lunch but I am not able to eat it even till now. Whatever happens is a good sign. I actually overate last night too, I took out local garri with lots of vegetables. This morning 10 minutes ended with 37 mins (a constant 37 minutes in a row for sometimes now, why the coincidence). What must be done must be done. We shall be going home early today and I wish to quickly get into washing my hair and getting ready for tomorrow. It's GO's birthday tomorrow. I do not even have enough on me to get a gift but I will most definitely take him out tomorrow, all things being equal.