Chez FitMercy

It's a confession but I tend to like these women, mark my words LIKE. I don't know them beyond the TV, am not sure they have too great lives other than the fact that they are famous actresses. Maybe someday I will know why I like them, that is a story for another day. Jessica Alba   Emma Stone

This man kicked my butts in the bootcamp training this morning, more that 50 minutes on my toes. I have decided to pardon him because he looks like my dad (deceased) I know soreness is inevitable tomorrow, all things being equal. I was all sweaty but I felt my heart rate was not as much as I desired anyways. I think I need some HIIT before the week runs out. A healthy hair on my head right now. My hairline looks more healthy but not as healthy as I desired so, relaxing may still wait. If I get a new wig this week, then I have a few months to still stretch my relaxed hair. My mood was nearly destroyed this morning but I felt ok later with a little patience. Woohoo

http://www.jessicasmithtv.com/ I did some cardio today and running outside wouldn't have given me this much satisfaction. The 40 minutes jog/walk was with Jessica Smith. It was sweaty and fun. What do I love about this woman? SPACE Yes, the fact that she does her workout on such little space like I have in my home makes me tick. I love her way of manipulating that little space to make a whole of calorie-burning-moves. I decided to download more of her workouts in her YouTube channel. I have subscribed and if anything new comes up today I will be among the first to know. The 40 minutes cardio was not too tiresome, neither was it simple. She created so many alternatives either you want it high or low impact. The fact is that which ever one you decide to go for, you will burning calories. WoooooHoooooo!!!! After this post I will be out get some cornrows done on my head by a hair stylist. I hope this one is not as insane as the rest of of them. I just want it simple, w