Chez FitMercy

I had always known Fitness Blender as YouTube channel with lots and lots of workouts. I always saw the video as slow and sluggish moves that will not challenge the body the way I always wanted. Can I be permitted to say that I wrongly judged the book by it's cover. In 45 minutes with lots of modifications and rests today, I was panting heavily and of course glowing with sweat. I could not imagine the moves will wind me out that way. What else can I say?

Working with Jessica Smith this morning (40 minutes abs/walk) really showed me how 11 days off could completely take me out of shape. As I said earlier, 11 days of No-Deliberate-Exercise is what I had but I am never a couch potato and I will never be again. I take long walks, stand to walk around every 30 minutes etc.

I broke the intentional exercise rut today. Thank God for the dance that motivated me to do it. I have not done any DVD since 7th of this month, that is 11 days break. https://www.youtube.com/watch?v=eME4ckLLmaE