Chez FitMercy

Hi friends, I have two bathroom scales in the house. One is digital and the other is the regular analog scale, over the years I have weighed some definite weights (like dumbbells) to confirm their accuracy. I have also found out that they are very okay.  Today, I decided to weigh in and one says 79kg while the other (digital) says 171.6lbs (77.8kg). Do you think they are trying to say the same thing? If that is it then I am sure I am making some good good progress. I think I will keep on with this method till I get to my goal weight. I am starting to incorporate some good workouts from tonight. Success is mine.

To all my blog readers and commentators 2014 I love you and wish you a prosperous 2015 I desire you comment on whatever you feel after reading my blogs this year. I will truly appreciate it. I will try to make the blogs more open for comment. It is a year of ACHIEVERS

I shared this on Sparkpeople today. I am doing this because I think some of the writers of blogs and articles could be lopsided in their advice, there is simply no one-size-fits-all approach to weight loss. Sparkpeople and some of these writers are abroad, I am here in the heart of Africa. Our meals differ, our lives differ, our weathers differ. We are simply on different sides of the coast and thus, I can only pick some ideas and leave the rest for them [never under any obligation to do so], this is what inspired the write up below today. I am not angry at anyone, just simply stating our differences and why I would not strain myself to do all recommendations on the site. Happy reading... I have been thinking lately and I think I should share this so that my relationship with Sparkpeople is smoother in 2015. I have been stalled or rather in plateau for more than 2 years now. I am trying to understand why but I am still in a fix and I think I need to fix this once and for all.