Chez FitMercy

Hi there, Today is the end of another week and how time flies and waits for no one. What can I say? It had been an awesome week for me and very busy too. The internet had been the worst in my office since the millennium, lol. I seemed to underestimate how much my life revolves around the web [I hate to think that way, but it's the truth], it looks like not able to browse makes me cranky and anxious too. Anyways, I had to recharge the phone so that I can do my stuff on the mobile [thank God]. I am still owing someone anyways... All in my mind, I have decided to be as positive as I can be this year because I know in it lies my success with everything I put my mind to do. I want to be positive not only about what I plan to do, but even about others, those around me, - a mind that they are not here to harm me; - a mind that I can talk to them about ME; - a mind that God had brought them my way that I may or they may influence me positively; - a mind that I can get it when I

I am starting a challenge today and I think I started on a good note. Mood is good and food was on point.

"Hit Like if you did at least 10 minutes of fitness today or took any other steps to reach your goals! 50 for me. Today's highlight was mini-trampoline. What was your highlight? -- SparkGuy" The above are the daily words of Chris Downie on Facebook to engage us all on the daily fitness goals we might have set. For me yesterday marks the continuation of the 100 days streak, I completed last year. I am continuing on a slightly different note this time around. I am counting only the days when I do a physical activity that can meet the requirements of a workout . I hope to be as consistent as possible. I was on a familiarization tour with my Polar FT4 Heart Rate Monitor this morning. I am doing my best but I am still not getting it yet. This morning was the first workout with Chalene Johnson on Turbo Jam. Learning the basics with "learn & burn". I am still trying to get the moves but I am already in love with Chalene Johnson. I am still wondering how she ma