Chez FitMercy

In my search, I eventually found something I can work with. It is a workout plan that gives enough rest and cardio/strength training in the correct frequency. I need all the discipline to be consistent till month end. I have re-started my streak yesterday [my streak involves only the days I do at least 10 minutes of intentional exercise]. Find below the plan for the remaining part of the month. Do not mind that this is for the month of January but I am using it for March.

Hi everyone, I had not come here in a while [I am truly sorry about this]. I promised to work on my blog in making it better but life got in the way [excuse from the programmer] and here I am with the same design and all. Anyways , Low Morale is what had been happening to me and I am sure I had not done any reasonable workout in a week today. I am not just feeling like it, nothing more... Unlike way back when a rise on the scale is what kills my morale more. Not this time, I just feel bored with exercise and I seemed to always lose strength when I get home every night. I sleep more but my meals are on point and somehow healthy too. I am losing weight nicely and when there is a gain, it is so slight. Par exemple, last Wednesday Weigh In was 164.6lbs, this week it's 165.2lbs [I took bread a day before the weigh in. My bread is only on weekends but I purged on Tuesday and the only thing to eat was dry bread]. I think I will keep posting my blog till the "IT guy"

I am sorry I had not blogged in a while, I am truly sorry. I am trying to improve on this blog and make it better. I hope you can bear with me...