Clean Eating Vs Portion Control
Clean Eating is simply eating clean, lol. I feel clean eating is when your meals are devoid of processed foods. Processed foods are the natural foods that are already manipulated. Some materials are either added or taken away to distort their naturalness either for convenience or preservation. For example you can have rice processed or leave unprocessed, the same way fish can be processed or unprocessed. The bottom line is that, for every processed food, there is an unprocessed version of it. So when you want to eat clean according to ME, it's when you limit to the barest minimum the number of processed foods you take at a given meal. For me, a processed meal could be canned beans taken with bread and a glass of orange juice. hmm yummy! Portion Control is when you serve food within a calorie range that is healthy for you. It is when you keep the proportion of foods taken at a given time within what your body adequately requires. Mark the word "requires" and not &