Chez FitMercy

Good Morning Friends I already said there's no treat today because food had been bad during the week. I am eating as normal as possible and I am proud to say that I ate from my garden this morning. I made some tomato sauce with eggs (tomatoes from the garden). Yummy I woke to workout this morning not with Insanity Max 30 as scheduled (I changed my mind before bed last night) but with Shaun T in T25. That workout was the bomb, my heart rate monitor was high throughout the 25minutes of pushing, at the 21st minute, I was dizzy and a dire urge to puke came (sorry TMI) and I had to pause the video to just catch my breath and some fresh air. I remembered the words of Jillian Michaels, "except you puke, faint or dieee, do not stop" I stopped before any of that happened to me this morning, lol. On the long run, it's not easy but it's worth it. A new lesson: make sure to have a pre-workout snack before any of Shaun T's workout. I will be starting max 30 on M

Brunch for Friday (today). This meal includes: Apple, pineapple, watermelon, cucumber and cabbage. It was yummy as I took it with my chopsticks. I love the sweet parts and did my best to savour every moment of it. It is good that I am following good schedule and I hope I can be better getting to my goal weight soon. I forgot to weigh in on Weghtless Wednesday, so I did this morning and it was 165.3lbs (75kg), blah blah blah. Not good, but I took it in. I am starting my workout schedule tomorrow Saturday (which happens to be my treat day too, I will likely skip it because I had eaten so badly this week) and God helping me it's going to be with Insanity Max (Shaun T). I have read reviews and I think I really want to do this. I am ready to push till something happens to my weight positively. For the information I am tweaking my goals, I am no more thinking of 155lbs at the end of August but before the next BLC Round 29  which is mid September, I know I can do this!

My cup on my table It's thirsty Thursday and I already filled my cup (it's always on the table, never empty) with water. Sometimes I have green tea in it and other times it's colored water (added with Nutri C) but I make sure to have water on my table especially on Thursdays. Purpose of water in the body is not quantifiable. Water and Me Water has become a part of me I drink it without thinking (subconscious action) I am not held down by 8 glasses a day because I take double that daily Weather is mostly humid in Nigeria, so I drink water by necessity When I am hungry, I drink When I am full, I drink (digestion) When I am constipated, I drink water When I am gassy, I drink water Water is life I love drinking water.