Chez FitMercy

Bingeing – according to the dictionary – is a period of excessive indulgence in an activity, especially drinking alcohol or eating. It is splurging and overindulgence, this shows that bingeing is not a normal situation. Over the years bingeing had included other activities apart from eating like excessive shopping and excessive watching. It is good to note that these activities (binge eating, drinking, watching and shopping) are all to cover up issues, bingeing is mostly mental/physical disorder and an escape route from some negative emotions. When there is a compulsion to do any activity in excess, check it.  Some physical signs to note includes : - Eating much more rapidly than usual - Eating until feeling uncomfortably full - Eating large amounts of food when not feeling hungry - Eating alone because of the embarrassment at the large quantities consumed  Binge happens within a short period and it is attached with so much guilt after the act. Whichever

Tried Sweet Potato Fries I ended with this (forgive the pictures) Tried  Tortilla Espanola Ended with this It's nice giving new recipes a trial once a while. It makes food more interesting and of course a total departure from boring.

Hey friends, Source:  American College of Sports Medicine (ACSM). Are you trending? Check me out 1. Wearable Technology (I have a Heart Rate Monitor and presently saving for a Fitbit Flex) 2. Body Weight Training (Like push ups, lunges, squats etc. It's what I do more times because I don't have many of the exercise equipment available.) 3. High Intensity Interval Training (Most of my workout videos incorporates interval training.  My favorite fitness trainers like Shaun T, Jillian Michaels and Tony Horton bares HIIT in all it's glory) 4. Strength Training (ST is my favorite type of exercise ever because my heart beat rises slowly and stays within a range at a point, I always love the feeling) 5. Personal Training (I have a personal trainer, yes I do have one. He is more of a friend than a trainer and because of that I get too muck slack, he won't just shout at me.) 6. Exercise and Weight Loss (I really do exercise for fitness

I have been walking with Leslie for approximately one week today, day 7 is my REST day. I have walked for 3 days consecutively and on the 4th day I realized I was calculating the minutes/steps wrongly. I had to also stop because I was not really feeling good and today being my doctor's appointment, I wanted to just complain to him and inquire if I can continue or what else to do to ease me of the recurrent headaches. I want to let him know how incomplete my life can be without exercising. I am trying my best on the diet front and trust I lost a smidge (0.5kg). Saturday morning I weighed in at 76.3kg as against 76.8kg which was my weigh in before the walk. I did measure my waist to be 35", I am looking for a smaller waist by day 30 of this challenge. What are you non scale goals before the year ends.

Hey awesome readers, I just stumbled on an article on a Leslie Sansone's 30-day walking challenge and I fell deeply in love with it. Since I am recuperating, I have been looking for an exercise that would be mild with me and enough to work me and I think this is just the bomb. The program has 3 versions i.e. ranging from beginners' steps, intermediate and advanced. I am starting today and will love to have an "accountabilibuddy" (new diction for an accountability buddy) - partner in workout - I wouldn't mind a virtual buddy either. Leslie Sansone can be a boring instructor to me but I need her on days as this when I can't cope with a Shaun T or a Billy Blanks high impact exercise. A new discovery is Jenny Ford, I love her steps aerobics and I will get the videos to help me out in a recovery process. Oh! How I had missed the videos and all the plans to lose weight in a healthy way, the body has it's way of declining (today makes 28 days s

What are you thankful for? So I'm here today because God kept me. I'm alive today, only because of His grace. God kept me so I wouldn’t let go There is hope of better days/things to come when we still have breathe in us, a hope of doing a lot more in life is assured only if we are alive. Sustenance of life rests with God. He created food, provides food, makes the food work, even the ability to eat/digest the food lies with God (wonderfully and fearfully created). The digestion starting from the mouth and down till making it beneficial for us is awesomely God, and we need to be thankful for this. There is little we can do to really help ourselves outside God and thus my reason for being thankful to Him today. However, that “ little ” we can do must be of utmost priority, this is where fitness and healthy diet comes in. We need to be conscious of a fact that “toxin” is a part of life in this generation (remember global warming), but in case we cannot

It is October and it is also the Breast Cancer Awareness Month. There is a saying that "what you don't know won't hurt you.." but I think these days it may not hurt but it may KILL and that is the reason early detection of any disease is important. Knowing early is as important as proper education on what to be done about it. In this part of the world religiosity had taken over right thinking and it bleeds my heart a lot when people live in denial of medical problems that can be taken care of before it gets out of hand. This bring us to the issue of self breast examination, it should be taught and known by all girls either young or old. What we are looking for could range from painless/painful lump, discharge from the nipples, unequaled boobs with a far departure from the norm, color changes on the skin of breast or pulling in nipples. A simple DIY can save you from the later hurt after all. In partnership with BHG ( Bankers Healthcare Group ), we (u