Intermittent Fasting
Intermittent Fasting (called IF) is a pattern of eating where you time your eating. There is a deep study by various people on this (Read on here ...) and I have tried some of these including:- 16:8 Fasting You fast for 16 hours and limit your eating within an eight hour window. I was doing this day in day out early 2015. My breakfast was coming in by 3pm every day and I lost weight and my blood work became almost perfect. I think I got discouraged along the line when some "concerned folks" started complaining that I am doing "too much". I regret ever listening to them now, not sure they were God sent. 24 hours Fasting . This is when you don't consume any calorie for 24 hours straight, I normally fast breakfast to breakfast i.e. 7am today till 7am tomorrow. I did this as a "collabo" (together) with the 16:8 and I think this was what made my weight loss so drastic and noticeable. I did this early last year and I had a surprise