Routine
It's no news that I get bored easily. I think I dislike too long routine and when I hear people say "I eat the same breakfast each day of the week or I had been doing this everyday for 5 years" I am baffled and wondered how they ever cope. Anything that is around for too long bore me out except the DH and surfing the internet, lol. Don't get me wrong, I have routine that I had been doing for more than 7 years like going to work daily, brushing my teeth every morning, being in church at particular time and days of the week, what I hate is monotony. I love me some spice in everything. Way Out (if you are like me) 1. Know yourself and determine what works for you 2. Experiment with your own body (you are always the lab rat in this science of weight loss) 3. There is no one-size-fits-all 4. There are lots of gibberish when it comes to physical fitness and healthy eating 5. Familiarize yourself with your body so that you can bust myths and establish facts 6.